We exist to create healthier organisations from the inside out

We create bespoke programs of talks, workshops, activities, supper clubs and retreats for forward-thinking, people-first organisations.

Pause with your team

£1

For every £1 spent by employers on wellbeing initiatives, they receive £5 back in reduced absence, presenteeism and staff turnover.

88%

88% of UK employees have experienced at least some level of burnout over the last two years.

60% of employees feel more motivated and engaged at work if their employers show support for their wellbeing & invest in wellbeing initiatives.

60%

Pausing works.

WORK-LIFE
BALANCE

2/3 full-time employees say they have experienced burnout at some point in their careers.

Giving your team the opportunity to take time away from their desks and screens in the working day enables your team to sustainability deliver for the business.

Employees feel more motivated & engaged at work if their employer showed support for their wellbeing & invest in wellbeing activities and initiatives (Study by Mind)

Creating a culture that focuses on employees’ wellbeing results in greater productivity, morale and loyalty, and ultimately goes a long way in improving a business’s bottom line.

MINDFUL PEOPLE. HEALTHIER BUSINESS.

Connecting with your teammates through unique activities and workshops can help build relationships and improve team communication by 50%.

With more teams regularly working from home, creating opportunities to connect had a direct input on business performance.

SPARK CONVERSATION & CONNECTION

Book a 45-minute workshop led by certified Yoga, Meditation and Mindfulness teacher Mandy.

Overcoming Anxiety through mindfulness & meditation

Book your team’s pause today

Introduction to the science of anxiety & effective self-regulation strategies - 10 mins

During the workshop, employees will learn about the science of anxiety, including how it affects the brain and body. By gaining a deeper understanding of the underlying mechanisms of anxiety, they will be better equipped to identify and manage their own symptoms.

Breathwork Practice - 10 mins

Mandy will spend introduce employees to a range of breathwork techniques that can be used to manage and regulate anxiety.

Meditation Practice - 20 mins

Employees will be guided through a meditation practice designed to help quiet the mind, relax the body, and cultivate a sense of inner calm and focus.

Summary of anxiety management techniques + Q&A - 5 mins

The workshop will finish with a recap of the practical tools and techniques Mandy shared for managing anxiety, followed by an opportunity to stay on the call for questions.

DOWNLOAD OUR BROCHURE

Got questions or keen to book?

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