More Pausing.
Less Burnout.
In a world that feels super fast-paced, pressured and a little overwhelming, pause.
WELCOME TO PROJECT PAUSE
Hi, I’m Sophie
If you are feeling exhausted and overwhelmed, you’re in the right place.
After burning out, a runaway mission to Oz, two therapists, and countless books, podcasts, and walks, I’ve finally learned to PAUSE.
Being signed off from work gave me the space to rest and reflect on how important it is to look after myself and slow down. I now create pause opportunities for others trying to avoid and/or navigate their own feelings of burnout.
If I can use my experience to help you, then it would all have been worth it!
At Project Pause we organise retreats, team days, and one-off activities for individuals and teams.
Find out more below or get in touch - I’d love to speak with you.
AND BREATHE…
Project Pause Retreats for Individuals
Whether you’re craving some time for yourself or you're feeling exhausted, Project Pause is a place to catch your breath. We organise opportunities to help you pause and disconnect from the daily grind. We love to bring people together for our retreats in unique, and stunning locations to leave you with that "and breatheeee" feeling.
What to expect
Stunning accommodation in secluded spots.
Fully catered stays lovingly prepared by our resident chef.
Access to daily yin, slow flow, meditation and breathwork sessions.
Mindful creative workshops.
Hiking and wild swimming
PAUSING IS PRODUCTIVE
Project Pause For Teams
We provide a pro-active way to look after your team, encourage more balance & enable everyone to hit their goals without the risk of burnout.
Like all skills, pausing takes regular practice. Occasional pausing can be invaluable, but the real benefits come from building routines and habits of pausing. We also offer weekly, monthly or quarterly bespoke packages to suit your team’s goals and needs. Piqued your interest
Let’s chat!
What to expect
Talks
Workshops
Supper Clubs
Coaching
Retreats
Project Pause Pillars
Project Pause was created to help you slow down and rest. Here's how we pause.
CREATE
We pause to create. Slowing down to make with our hands can be incredibly soothing and a chance for the mind to switch off from the day-to-day stressors of life.
MOVE
We pause to move our bodies and shift out headspace and energy. Trust us - the colder, wetter, and muddier you get, the more restored you'll feel!
NOURISH
We make mealtimes a real occasion to come together and pause for. All our meals are vegetarian giving your body a chance to pause.
REFLECT
I am a great believer that self-development is invaluable. We pause to reflect on how best to take forward any learnings and commitments. We create space for supportive conversation on wellbeing, mental health and balance.